Tomorrow, November 13th is World Kindness Day! Take a moment to consider what it would be like if everyone celebrated such a day! Take one

When someone asks me to explain what Holotropic Breathwork is I try to keep it simple but I also realize that it is difficult to explain in

For most of us, breathing is an ‘automated’ activity — it happens without conscious thought and is necessary for survival. Breath ‘work‘ is a healing modality

Instead of settling for meditation or a long exercise session, many people turn toward breathing exercises to improve their health and wellness. You can choose